Weigh In record (no journal entry) for 12 January 2024
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45 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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992 kcal
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Fat: 50.88g | Prot: 13.06g | Carbs: 127.60g.
Breakfast: Udang Asam Manis, Nasi Putih. Snacks/Other: Keripik Pisang. more...
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