Weigh In record (no journal entry) for 12 January 2024
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106 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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2072 kcal
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Fat: 98.00g | Prot: 63.19g | Carbs: 220.28g.
Breakfast: Vita D'or Pindakaas met Stukjes Pinda, Melkpoeder, Dirk Filterkoffie Roodmerk, Sinaasappelsap (Gekoeld, uit Concentraat), Bruine Boterham, Smeerboter, Aldi Hagelslag Melk, Krüger Zoetjes Krüger (Dirk). Lunch: Mister Choc Party Selection Mini's, Milbona Verse Halfvolle Melk, Kraanwater, Siroop. Dinner: Bruin Bolletje, Johma Kip-Kerrie Salade, Johma Beenham Salade, Milbona Verse Halfvolle Melk. Snacks/Other: Milbona Brokkelkaas , Port. more...
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3500 kcal
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Exercise:
Working - 8 hours, Driving - 40 minutes, Sleeping - 9 hours and 30 minutes, Resting - 5 hours and 50 minutes. more...
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steady weight
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Arnold Ouwens's Weight History
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