Weigh In record (no journal entry) for 12 January 2024
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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656 kcal
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Fat: 24.92g | Prot: 50.51g | Carbs: 59.04g.
Breakfast: Nescafé Tradición. Lunch: Melón , Lechuga, Gourmet Salsa de Soya, Lider Plateada Vacuno. Dinner: Melón , Hellmann's Ketchup, 1901 Salchichón Español a la Pimienta Negra, Cuisine & Co Tortiya!, Huevo. Snacks/Other: Lider Leche Semidescremada, Frutillas. more...
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Losing 1.2 kg a Week
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gordis4ever's Weight History
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