Weigh In record (no journal entry) for 06 May 2015
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101.4 kg
Lost so far: 13.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 72.25g | Prot: 79.75g | Carbs: 177.16g.
Breakfast: Zucchero, Cappuccino, Croissant alla Marmellata. Lunch: Patatine Fritte, Cotoletta Impanata o Filetto di Pollo. Dinner: Coop Macedonia di Frutta Sciroppata, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Petto di Pollo, Minestra di Fagioli. Snacks/Other: Granarolo Latte Scremato, Pam Panorama Merendina al Latte, Zucchero. more...
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2949 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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zito882000's Weight History
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