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Merlin008
Journal
12 Jan 24
Merlin008's Journal, 12 Jan 24
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Weigh In record (no journal entry) for 12 January 2024
103.1 kg
Lost so far:
30 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2024:
1642 kcal
Fat: 54.66g | Prot: 46.73g | Carbs: 235.25g.
Breakfast:
Kerrygold Butter & Rapsöl, Marmeladen und Eingemachtes, Ja! Käseaufschnitt Leicht, Bäckerkrönung Bauernbrötchen, Hofburger Frischkäse mit Feinen Kräutern, Wilhelm Brandenburg Mortadella mit Ei & Paprika, Bäckerkrönung Bauernbrötchen.
Snacks/Other:
Mars Celebrations (10g), Sun Snacks Salzbrezeln.
more...
7872 kcal
Exercise:
Beckenschwimmen 1.100m - 48 minutes, Apple Health - 23 hours and 12 minutes.
more...
Gaining 2.8 kg a Week
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Merlin008's Weight History
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