Weigh In record (no journal entry) for 12 January 2024
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76.1 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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2187 kcal
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Fat: 46.69g | Prot: 124.83g | Carbs: 256.77g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Kingsbury El Pan Perfecto, Nestlé Cacao Dulce, Café con Leche Descremada. Lunch: Manzana, Verduras Salteadas, Chuleta de Cerdo Frita, Espaguetis. Dinner: Vino Espumoso, Cerveza, Calzone de Carne y Queso. Snacks/Other: Colun Leche Descremada, Organic Protein, Nestlé Cacao Dulce, Café con Leche Descremada, Loncoleche Leche Light Sabor Manjar Descremada, Soprole Yoghurt Batido Protein +, Lider Barra de Cereal Miel y Leche, Sanissimo Salmas . more...
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Gaining 7.7 kg a Week
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Guille_cl's Weight History
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