Weigh In record (no journal entry) for 12 January 2024
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71 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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2193 kcal
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Fat: 109.98g | Prot: 70.13g | Carbs: 240.42g.
Breakfast: Kaufland Börek Stick, Шоколад, REWE Dinkelkruste, Сливочное Масло, Böklunder Hähnchenbrust-Filet-Roulade. Lunch: Банан, Monarc Quarkbällchen, Салат Овощной с Маслом, Aldi Räucherlachs. Dinner: Шоколад, Сухие Жареные Семена Подсолнечника (с Солью), Böklunder Hähnchenbrust-Filet-Roulade, Банан. Snacks/Other: Шоколад, Сухие Жареные Очищенные Семечки, Куриный Суп. more...
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1896 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 45 minutes. more...
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steady weight
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Matataku's Weight History
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