Weigh In record (no journal entry) for 12 January 2024
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82.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1441 kcal
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Fat: 86.60g | Prot: 142.13g | Carbs: 14.64g.
Breakfast: Ovo Mexido. Lunch: Batata Doce Frita, Pernil Assado, Bife de Carne de Vaca, Aurora Linguiça Toscana, Costeleta de Porco Frita, Carne de Porco do Lombo (Filé). more...
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Losing 3.5 kg a Week
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carlosbaran's Weight History
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