Weigh In record (no journal entry) for 12 January 2024
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81.4 kg
Lost so far: 5.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1569 kcal
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Fat: 84.82g | Prot: 46.97g | Carbs: 164.30g.
Breakfast: Küp Şeker, Bal, Tam Buğday Ekmeği, Haşlanmış Yumurta, Zeytin, Beyaz Peynir. Lunch: Ekmecik Kepekli Galeta, İçim Yarım Yağlı Yoğurt, Karnabahar Yemeği. Dinner: Kinder Pingui, Ekmecik Kepekli Galeta, Yeşil Mercimek Yemeği. Snacks/Other: Elma, Eti Sütlü Çikolata, Muz, Eker Ayran. more...
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Gaining 2.1 kg a Week
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