Weigh In record (no journal entry) for 12 January 2024
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118.8 kg
Lost so far: 0.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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3804 kcal
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Fat: 113.79g | Prot: 138.97g | Carbs: 381.19g.
Breakfast: Pakkasmarja Mustaherukka, Möller Vahva Omega-3, Myllyn Paras Kaurapuuro, Pähkinäsekoitukset. Lunch: Fazer Amica Porsaanleike, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Lihapulla, Penne. Dinner: Fazer Leipomo Leipurimestarin Kaurapatonki, Kanasalaatti Väkiviinietiikkapohjaisella kastikkeella. Snacks/Other: Toblerone Toblerone White, Rommi (45%), Karhu Olut, Sokeri, Pikakahvi, Oatly Kauramaito. more...
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2936 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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