Weigh In record (no journal entry) for 10 January 2024
|
85.3 kg
Lost so far: 13.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
1190 kcal
|
Fat: 63.57g | Prot: 74.98g | Carbs: 84.89g.
Breakfast: Café, Damasco, Colun Leche Descremada, Soprole Yoghurt Batido Protein +, Cerezas Dulces, Biofood Alusweet, Frutillas, Avena, Chia, Arándanos. Lunch: Dole Lechuga Escarola, Lasagna de zapallo italiano. Dinner: Huevo Revuelto, Palta Hass, Té Verde, Biofood Alusweet, Tottus Pan Árabe Integral, Sopraval Jamon Pierna de Pavo Ahumado. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|