Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nealej3
Journal
12 Jan 24
nealej3's Journal, 12 Jan 24
nealej3's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 January 2024
63 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2024:
789 kcal
Fat: 35.51g | Prot: 30.89g | Carbs: 82.29g.
Lunch:
Vogel's Gluten Free Wholemeal Bread, Scrambled Egg .
Dinner:
Cheese on Toast.
Snacks/Other:
Graze Skinny Dipped Almonds Berry Dusted White Chocolate, Sushi.
more...
2374 kcal
Exercise:
Squats (Legs) - 30 minutes, Cross Training - 30 minutes, Stair Climber (Stepper) - 15 minutes, Treadmill - 40 minutes, Apple Health - 22 hours and 5 minutes.
more...
Gaining 0.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nealej3's Weight History
View Complete History