Weigh In record (no journal entry) for 12 January 2024
|
75.9 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
1643 kcal
|
Fat: 72.44g | Prot: 64.58g | Carbs: 27.13g.
Breakfast: Manteiga (com Sal), Walmart Queijo Mussarela, Ovo. Lunch: Halls Bala Halls, Trident Chiclete, Picanha, Ovo de Codorna, Aurora Linguiça Toscana. Dinner: Uísque. Snacks/Other: Optimum Nutrition Creatina. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruslan viana's Weight History
|