Weigh In record (no journal entry) for 12 January 2024
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66.9 kg
Lost so far: 5.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1578 kcal
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Fat: 79.01g | Prot: 73.82g | Carbs: 93.18g.
Breakfast: Coffee with Cream. Lunch: America's Choice Bacon Thick Sliced, Whole Wheat Bread, Trader Joe's Clementines, Kroger Eggs (Large). Dinner: Great Value Romaine Lettuce, Bananas , Publix Red Seedless Grapes, Chicken grape salad, White Table Wine . more...
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Losing 2.5 kg a Week
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