Weigh In record (no journal entry) for 12 January 2024
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92.2 kg
Lost so far: 0 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1252 kcal
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Fat: 41.49g | Prot: 57.09g | Carbs: 164.69g.
Breakfast: Suco de Mamão, Pão Francês, Ovo Mexido, Amendoim, Toddy Toddy Light, Molico Leite Desnatado, Pizza Portuguesa. Lunch: Doce de Leite, Purê de Batata, Peito de Frango, Lentilhas, Arroz Branco (Cozido). more...
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Losing 0.5 kg a Week
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