Weigh In record (no journal entry) for 12 January 2024
|
63.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
1376 kcal
|
Fat: 96.21g | Prot: 51.73g | Carbs: 84.88g.
Breakfast: AH Egg Wrap Gerookte Zalm. Dinner: Olijfolie, Kisir, Mora Kipcorn. Snacks/Other: Wortelen. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|