Weigh In record (no journal entry) for 12 January 2024
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93.5 kg
Lost so far: 1.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1835 kcal
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Fat: 78.64g | Prot: 102.10g | Carbs: 179.40g.
Breakfast: Honig, Gekochtes Ei, Aldi Eiweißbrot (35g), Butter. Lunch: Milka Vollmilchschokolade, REWE Sandwich Eis, Banane, Äpfel. Dinner: Erbsensuppe, Rindersteak. more...
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Losing 0.7 kg a Week
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fender891's Weight History
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