Weigh In record (no journal entry) for 12 January 2024
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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957 kcal
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Fat: 39.69g | Prot: 51.86g | Carbs: 92.84g.
Breakfast: Lay's Чипсы Сметана и Зелень, Быстров Овсянка по-Новому. Lunch: Mark Sevouni Allure Chocolate , Bonduelle Кукуруза Сладкая Молодая, Жареное Яйцо без Жира, Макароны Отварные. Dinner: Куриная Грудка Отварная, Куриный Бульон, Гречка Отварная. more...
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Losing 0.4 kg a Week
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shumova.96's Weight History
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