Weigh In record (no journal entry) for 12 January 2024
|
72.3 kg
Lost so far: 3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
1128 kcal
|
Fat: 53.80g | Prot: 35.17g | Carbs: 133.99g.
Breakfast: Maustekurkut, Monijyväleipä, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Marjakiisseli, Marjat, Elovena Kaurapuuro, Becel Kevyt Margariini, Maitokahvi. Lunch: HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Becel Kevyt Margariini, Monijyväleipä, Fazer Amica Kermainen Lohikeitto. Dinner: Rainbow Kinuskikastike, Ingman Suolainen Kinuski Jäätelö. Snacks/Other: Vaasan Kotiuunin Voisilmäpulla, Maitokahvi. more...
|
|
2520 kcal
|
Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Bathing - 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Watching TV/Computer - 3 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MargitAnneli's Weight History
|