Weigh In record (no journal entry) for 12 January 2024
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76.8 kg
Lost so far: 2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1348 kcal
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Fat: 44.34g | Prot: 57.10g | Carbs: 184.39g.
Breakfast: AH Noten en Rozijnenmix, AH Magere Franse Kwark, Bosbessen (Ongezoet, Ingevroren). Lunch: AH Hollandse Rauwkost, Bolognese Saus, Volkoren Macaroni. Dinner: Wijko Satésaus (Bereid Product), Nasi met Kip, Conimex Cassave Kroepoek. Snacks/Other: Appel. more...
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Losing 0.9 kg a Week
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