Weigh In record (no journal entry) for 12 January 2024
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68.8 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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2233 kcal
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Fat: 62.99g | Prot: 162.76g | Carbs: 251.91g.
Breakfast: Fiocchi d'Avena, Self Omninutrition Micro Whey Premium, Milbona Yougurt Intero Bianco, Solevita Succo d'arancia, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Coop Salsa Dressing con Yogurt, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Now Foods Ultra Omega 3, Tastino Crisp Bread Whit Sunflorwer Seed, Vallericca Carote Julienne, Pomodori Ciliegini, Merivio Mozzarella Light. Dinner: Milbona High Protein Chocolate Pudding, Freshona Giardiniera all'aceto di Vino, dal Salumiere Crudo Light, Riso Basmati, Now Foods Ultra Omega 3, Finocchi Bolliti, Now Foods Ultra Omega 3. Snacks/Other: Kiwi, Mandorle, Albume d'uovo, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Fiocchi d'Avena, Fiorentini Gallette Super Protein. more...
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Losing 1.1 kg a Week
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zurca268's Weight History
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