Weigh In record (no journal entry) for 12 January 2024
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78.8 kg
Lost so far: 1.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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2359 kcal
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Fat: 46.69g | Prot: 68.59g | Carbs: 161.40g.
Breakfast: Heidelbeeren, Milbona H-Milch 1,5% Fett, Kölln Haferflocken. Lunch: Mischkornbrot, Aldi Kabanossi. Dinner: Weizenbrötchen, Wilhelm Brandenburg Guts-Rotwurst. Snacks/Other: Merlot, Beck's Bier (500ml). more...
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2631 kcal
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Exercise:
Driving - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Desk Work - 9 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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titanic1965's Weight History
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