Weigh In record (no journal entry) for 12 January 2024
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73.7 kg
Lost so far: 8.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1067 kcal
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Fat: 26.08g | Prot: 68.16g | Carbs: 136.02g.
Breakfast: Du darfst Marmelade, Cappuccino, Gutes Land Speisequark 20%, Wasa Hafer & Sesam. Lunch: DM Bio Kimchi, Aldi Mini Roma Rispentomaten, Deli Reform Sommerfrische, TiP Geflügeljagdwurst, Goldähren Dreisaat Brot. Dinner: Zwiebeln, Pfanni Kürbis Kartoffel Püree , K-Classic Knusper Filets. Snacks/Other: Orangen, Harzbube Handkäse mit Kümmel, Banane. more...
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Losing 3.2 kg a Week
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abarth mieze's Weight History
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