Weigh In record (no journal entry) for 12 January 2024
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89.1 kg
Lost so far: 32.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1551 kcal
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Fat: 73.87g | Prot: 52.39g | Carbs: 166.82g.
Breakfast: Fried Egg, Mimosa Manteiga com Salsa e Alho, Museu do Pão Centeio do Museu, Dolce Gusto Café, Vigor Leite Gordo, Avocado, Papaya, Danone Activia Yogurt 0% Cereais. Lunch: Bauducco Panettone. Dinner: Pingo Doce Salada Camponesa, Chicken Pasta, Chef Select Sopa de Abóbora e Gengibre sem Batata. Snacks/Other: Padaria Portuguesa Rissol de Camarão, Dolce Gusto Galão . more...
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Losing 0.7 kg a Week
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