Weigh In record (no journal entry) for 12 January 2024
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66.3 kg
Lost so far: 16.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1488 kcal
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Fat: 54.43g | Prot: 46.82g | Carbs: 210.85g.
Breakfast: Gut & Günstig Walnüsse, Banane, Kiwi, Leerdammer Original Mild-Nussig, Schäfer's Vollkornbrötchen. Lunch: Nestle Fitness Vollkorn. Dinner: Braeburn Äpfeln. Snacks/Other: Banane. more...
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Losing 0.5 kg a Week
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