Weigh In record (no journal entry) for 12 January 2024
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79.7 kg
Lost so far: 25.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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912 kcal
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Fat: 25.73g | Prot: 70.56g | Carbs: 93.32g.
Breakfast: Frische Vollmilch 3,5%, Kaffee, Frische Vollmilch 3,5%, Kaffee. Lunch: Mischbrot, Ei, Thunfisch in Wasser (Konserviert), Edeka Feldsalat. Snacks/Other: Lidl Milchbrötchen, Frische Vollmilch 3,5%, Kaffee. more...
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Losing 1.4 kg a Week
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Claudia387's Weight History
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