Weigh In record (no journal entry) for 12 January 2024
|
86.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
3701 kcal
|
Fat: 52.77g | Prot: 171.22g | Carbs: 619.10g.
Breakfast: Daily Bread Pane di Segale, Mandorle. Lunch: Carne di Vitello, Rummo Elicoidali. Dinner: Carne di Vitello, Olio Extra Vergine di Oliva, Rummo Elicoidali. Snacks/Other: Myprotein Amminoacidi Essenziali, Myprotein Maltodextrin, Smart Corn Flakes. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MatteoCek's Weight History
|