Weigh In record (no journal entry) for 12 January 2024
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74.1 kg
Lost so far: 3.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1712 kcal
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Fat: 68.92g | Prot: 71.55g | Carbs: 209.84g.
Breakfast: Сметана 20%, Творог 5%, Большая Кружка Молоко 2,5%. Lunch: Krut Frut Жевательный Мармелад, Жареное Яйцо, Окей Хурма. Dinner: Мороженое. Snacks/Other: Щи с Курицей, Мандарины. more...
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steady weight
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Жанна.Ш.'s Weight History
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