Weigh In record (no journal entry) for 12 January 2024
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74.6 kg
Lost so far: 12.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1359 kcal
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Fat: 72.35g | Prot: 57.71g | Carbs: 128.47g.
Breakfast: Walnüsse, Mandeln, REWE Bio Snackmöhren, Avocado, Goldähren Dinkel Schnitte. Dinner: Olivenöl, Ja! Jasmin Reis Gekocht, Champignons, Rote Zwiebeln, Brokkoli, Möhren, Rote Paprika, K-Classic Kokosnussmilch. Snacks/Other: Cappuccino, DM Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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Losing 4.9 kg a Week
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Mopsbiene's Weight History
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