Weigh In record (no journal entry) for 12 January 2024
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99.4 kg
Lost so far: 8.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1440 kcal
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Fat: 57.24g | Prot: 66.73g | Carbs: 73.81g.
Breakfast: Kaufland Bio Joghurt Mild 3,8%, Seitenbacher Sonnen Müsli, Milch 1,5%. Lunch: Aldi Kräuterquark, Matjesfilet. Dinner: Apfelsinen, Le Rustique Camembert, REWE Bäcker Brötchen , Räucherlachs. Snacks/Other: Weißwein, Rotkäppchen Sekt Halbtrocken. more...
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Losing 3.5 kg a Week
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