Weigh In record (no journal entry) for 12 January 2024
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73.9 kg
Lost so far: 41.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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914 kcal
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Fat: 59.29g | Prot: 54.75g | Carbs: 44.95g.
Lunch: Сметана 15%, Борщ с Курицей. Dinner: Савушкин Продукт Молоко 1,5%, Яйцо Куриное, Сыр-Бор Сыр Российский, Ашан Шампиньоны, Цветная Капуста. Snacks/Other: Сухие Жареные Орехи Кешью. more...
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Gaining 0.5 kg a Week
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zlata79891's Weight History
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