Weigh In record (no journal entry) for 12 January 2024
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91.3 kg
Lost so far: 16.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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492 kcal
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Fat: 16.29g | Prot: 27.29g | Carbs: 55.21g.
Breakfast: Sukrin Fruchtaufstrich Waldfrucht, Güldenhof Hähnchenbrustfilet, Hofburger Frischkäse Balance, Hofburger Schmelzkäse Leicht , Leicht & Cross Knusperbrot Roggen, Milsani Speisequark, Gymqueen Low Carb Schokodrops, Gut & Günstig Feine Süße Flüssig, Back Family Backpulver, Knusperone Zarte Haferflocken, Banane, Ei, Goldland Bienenhonig Flüssig, Ingwer, Kaffee, Frisch Gepresster Orangensaft, Zitrone, Milsani Speisequark, Gymqueen Low Carb Schokodrops, Gut & Günstig Feine Süße Flüssig, Back Family Backpulver, Knusperone Zarte Haferflocken, Banane, Ei. more...
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Gaining 0.4 kg a Week
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