Weigh In record (no journal entry) for 12 January 2024
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67.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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2189 kcal
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Fat: 71.42g | Prot: 41.10g | Carbs: 342.80g.
Breakfast: Janji Jiwa Es Kopi Susu, Bimoli Minyak Goreng, Yun-Yi Tahu Kuning, ABC Saus Sambal , Sasa Tepung Bakso Goreng, Alfamart Buah Naga, Seafood Lovers Otak-Otak. Lunch: Kusuka Keripik Emping, Nasi Putih, Finna Kerupuk Udang, Kanzler Chicken Nugget. Dinner: Goldenfil Selai Coklat, Tresno Joyo Madu TJ Murni, Ceres Meses, Pondan Martabak Manis, Blue Band Mentega. more...
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Losing 2.8 kg a Week
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yayaaa55's Weight History
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