Weigh In record (no journal entry) for 12 January 2024
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83.5 kg
Lost so far: 1.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1158 kcal
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Fat: 47.68g | Prot: 88.96g | Carbs: 99.93g.
Breakfast: PnP Salted Crackers with Rosemary, Hard-Boiled Egg , Pineapple , Blueberries , Bananas , Woolworths Fat Free Yoghurt. Lunch: Baked or Grilled Trout, Black Olives, Sweet Red Peppers , Cucumber (with Peel) , Cooked Broccoli (from Fresh). Dinner: Woolworths Sundried Tomato Pesto, Sesame Oil , Sweet Red Peppers , Egg (Whole) , Woolworths Cooked & Peeled Small Prawns. Snacks/Other: PnP Salted Crackers with Rosemary, Hummus , Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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3178 kcal
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Exercise:
Resting - 4 hours, Sleeping - 7 hours, Desk Work - 6 hours, Apple Health - 7 hours. more...
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Losing 1.1 kg a Week
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Laura_4868's Weight History
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