Weigh In record (no journal entry) for 12 January 2024
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1132 kcal
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Fat: 59.00g | Prot: 62.73g | Carbs: 93.75g.
Breakfast: Перекресток Варенье Клубничное, Му-Му Творог 9%, Parmalat Молоко 3,5%, Вкусно и Точка Капучино Большой. Lunch: Dr. Korner Хлебцы Семь Злаков, Велком Колбаса Докторская. Snacks/Other: Ашан Яблоко Медовый Хруст, Простоквашино Кефир 3,2%. more...
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Losing 0.7 kg a Week
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freelance_stocker's Weight History
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