Weigh In record (no journal entry) for 11 January 2024
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122.9 kg
Lost so far: 12.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1057 kcal
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Fat: 49.21g | Prot: 63.20g | Carbs: 93.16g.
Breakfast: Clementines, Oatmeal. Lunch: Chicken Breast. Dinner: Potato French Fries, Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. more...
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Losing 0.5 kg a Week
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Manifer72's Weight History
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