Weigh In record (no journal entry) for 12 January 2024
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75.1 kg
Lost so far: 0.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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645 kcal
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Fat: 35.53g | Prot: 32.07g | Carbs: 53.41g.
Breakfast: Магнит Грейпфрут , Простоквашино Кефир 1%, Магнит Банан, Rainbow Варенье Яблочное с Корицей , Творог 9%. Lunch: Едим Дома Солянка Домашняя. more...
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Losing 0.5 kg a Week
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