Weigh In record (no journal entry) for 12 January 2024
|
72.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
1089 kcal
|
Fat: 52.73g | Prot: 50.68g | Carbs: 111.12g.
Breakfast: Джем Клубничный, Большая Кружка Сметана 15%, Молочные Узоры Творог 5%. Lunch: Яблоко, Солюшко Салат Сельдь под Шубой. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zhefnoman's Weight History
|