Weigh In record (no journal entry) for 12 January 2024
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87.6 kg
Lost so far: 2.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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824 kcal
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Fat: 17.53g | Prot: 45.72g | Carbs: 118.36g.
Breakfast: Siomay. Lunch: Rose Brand Tepung Tapioka, Tepung Terigu Putih (Semua Keperluan), Telur Ikan, Ikan Gurame Asam Manis. Snacks/Other: Semangka, Pentol. more...
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Losing 2.1 kg a Week
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