Weigh In record (no journal entry) for 11 January 2024
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51.0 kg
Lost so far: 1.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1600 kcal
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Fat: 46.46g | Prot: 155.54g | Carbs: 143.67g.
Breakfast: Ferrero Raffaello Almond Coconut Treat, Wyman's Fresh Frozen Mixed Berries, Ascent Native Fuel Whey Protein Chocolate, Sprouts Farmers Market Organic Rolled Oats, Lifeway Foods Lowfat Plain Kefir. Lunch: Fage Total 0% Greek Yogurt (150g), Ancient Nutrition Multi Collagen Protein Vanilla, Sprouts Farmers Market Organic Cage Free Eggs, Kirkland Signature Pecans, Bananas . Dinner: Potato, The Fish Market Wild-Caught Sockeye Salmon, The Fish Market Wild-Caught Sockeye Salmon, Philadelphia Garden Vegetable Cream Cheese. Snacks/Other: Skinny Pop Popcorn (18g), Sprouts Farmers Market 100% Coconut H2O, Organic Valley Organic Lowfat 1% Milk. more...
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steady weight
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summerdaisy66's Weight History
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