Weigh In record (no journal entry) for 12 January 2024
|
52 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
1084 kcal
|
Fat: 25.27g | Prot: 52.72g | Carbs: 160.80g.
Breakfast: Kalbe Femmy Fyber, Pempek Adaan, Khong Guan Saltcheese Sweet & Spicy, Nasi Goreng. Lunch: Sambal dari Buah-buahan, Semur Tahu, Ikan Panggang, Ikan Mujair Goreng, Nasi Putih. Dinner: Ikan Panggang, Semur Tahu, Sambal dari Buah-buahan, Nasi Putih. Snacks/Other: Pepaya, Pocky Matcha Flavour . more...
|
|
1644 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 15 minutes, Aerobics - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yulia Sofiani's Weight History
|