Weigh In record (no journal entry) for 12 January 2024
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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2176 kcal
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Fat: 76.10g | Prot: 121.48g | Carbs: 265.10g.
Breakfast: Kue Bolu Coklat. Lunch: Sambal Goreng, Telur Rebus, Bayam Dimasak (dari Segar), Nasi Bakar. Dinner: Sambal Goreng, Bayam Dimasak (dari Segar), Dada Ayam, Tempe, Nasi Putih. Snacks/Other: Kue Bolu Coklat, Kerupuk Makanan Ringan, Emping Melinjo, Wall's 3 in 1 Neopolitana, Mangga, Buah Naga, Kunyit, Madu. more...
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Gaining 0.7 kg a Week
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seetiedi's Weight History
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