Weigh In record (no journal entry) for 11 January 2024
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45.5 kg
Lost so far: 0.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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941 kcal
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Fat: 41.61g | Prot: 49.95g | Carbs: 92.21g.
Breakfast: Peeta TakeTake 美生菜, 7-11 美式咖啡, 牛哥 特選日式栗子地瓜, 清蒸或水煮蝦, 全聯 青花菜. Lunch: 炒花菜, 台糖 大豆沙拉油, 卜蜂 紐奧良醃漬腿肉排, 炒菠菜, WOW酥餅. Dinner: 煮熟的雞蛋白, WOW酥餅. Snacks/Other: 美國紅蘋果. more...
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Losing 2.8 kg a Week
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esan0621's Weight History
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