esan0621's Journal, 12 Jan 24

小脫敏D6
45.8 kg Lost so far: 0.3 kg.    Still to go: 2.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2024:
570 kcal Fat: 15.90g | Prot: 33.80g | Carbs: 68.44g.   Breakfast: 得意的一天 橄欖油, 7-11 美式咖啡, i3Fresh 特A級日本栗香地瓜, 雞胸肉, 青花菜, Peeta TakeTake 美生菜. Lunch: WOW酥餅. Dinner: 煮熟的雞蛋白, WOW酥餅. Snacks/Other: 美國紅蘋果. more...
Gaining 2.1 kg a Week

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esan0621's Weight History


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