Weigh In record (no journal entry) for 12 January 2024
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75.8 kg
Lost so far: 2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1148 kcal
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Fat: 28.17g | Prot: 59.54g | Carbs: 167.93g.
Breakfast: Cumi-cumi, Ajinomoto Sajiku Tepung Bumbu Serbaguna, Tumis Kangkung, Nasi Putih. Lunch: Nasi Putih, Sambal Goreng, Kemangi, Mentimun (dengan Kulit), Kembang Kol, Tahu. Dinner: Telur, Lemonilo Mie Goreng Rendang , Sawi Hijau. Snacks/Other: Aim Biscuits Roasted Corn Crackers. more...
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Losing 1.4 kg a Week
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NURMAYANTI0505's Weight History
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