Weigh In record (no journal entry) for 12 January 2024
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68.4 kg
Lost so far: 5.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1118 kcal
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Fat: 32.95g | Prot: 46.58g | Carbs: 158.19g.
Breakfast: Ampela Goreng, Bango Kecap Manis, Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih, Risol Bihun, Bihun (Dimasak). Dinner: Sate Usus, Nasi Putih, Ikan Tongkol Goreng, Sambal Goreng, Telur Balado. Snacks/Other: Jambu Kristal, Coklat Manis atau Gelap, Bakpao. more...
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Losing 0.2 kg a Week
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culacula's Weight History
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