Weigh In record (no journal entry) for 12 January 2024
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81.1 kg
Lost so far: 3.1 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1215 kcal
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Fat: 25.11g | Prot: 123.96g | Carbs: 120.31g.
Breakfast: Биомакс Кефирный 1%, Котлета Рыбная. Dinner: John West Тунец Филе в Собственном Соку. Snacks/Other: Рис Вареный, Помидоры, Запеченные или Жареные Креветки. more...
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Losing 1.3 kg a Week
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