Weigh In record (no journal entry) for 12 January 2024
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46.2 kg
Lost so far: 17.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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432 kcal
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Fat: 8.42g | Prot: 68.53g | Carbs: 21.68g.
Breakfast: Puro WPI Vanilla, Nanas. Lunch: Nasi Putih, ABC Sarden, Cumi Asin, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.6 kg a Week
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past4coke's Weight History
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