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bruna_raphaellah
Journal
11 Jan 24
bruna_raphaellah's Journal, 11 Jan 24
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Weigh In record (no journal entry) for 11 January 2024
80.9 kg
Lost so far:
8.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2024:
722 kcal
Fat: 19.62g | Prot: 76.04g | Carbs: 61.01g.
Breakfast:
Liv Up Jaca Louca.
Lunch:
Coca-Cola Coca-Cola Zero, Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vagem, Abobrinha Refogada.
Snacks/Other:
Manga Palmer, Banana Prata.
more...
2264 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
steady weight
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bruna_raphaellah's Weight History
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