Weigh In record (no journal entry) for 11 January 2024
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73 kg
Lost so far: 4.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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619 kcal
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Fat: 35.72g | Prot: 60.11g | Carbs: 12.74g.
Breakfast: Café. Lunch: Alcatra, Ovo Cozido. Dinner: Zaffari Nozes Chilenas sem Casca. Snacks/Other: Arma Zen Farinha de Chia, Pipoca com Manteiga (em Óleo), Batavo Iogurte Grego Pense Zero Morango. more...
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Losing 0.3 kg a Week
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jaquelinemnunes's Weight History
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